Online Health and Fitness Coaching

What you get when you sign up:

• 8 weeks of workout routines
  • Weight and Strength training w/modifications included
• Weekly Fitness guidance via email, Zoom and Telegram
• Access to private Facebook and Snapchat groups and live demonstrations; only limited to our online clients
• Macro and Meal plan help
• Tips and knowledge about how to form good habits on your own after 30 days
• Access to 2 personal coaches
• Everything you need to change your life, starting with health habits
• Cardiovascular support and training

A nutrition based program to help you:

• Get yourself in gear, eliminate bloat/digestion build up
• Learn the WHY behind healthy food choices
• Teach you how to form healthy habits
• Help you bust through plateaus
• Kick start. Your health/fitness guidance
• Give you a community of women to support and motivate you to stay committed to yourself and your goals

In case they are dissatisfied with their purchase, we cannot refund our product as it is a service and so much of our work goes into serving you behind the scences. Having a straightforward refund or exchange policy is a great way to build trust and reassure your customers that they can buy with confidence.